Again, I found this challenge to be difficult-
but even more rewarding.
I will admit, I didn't do one of the 3 antidotes every single time-
But for the most part, I was pretty strict about making myself stick to the rule and lo and behold, it actually worked.
By the time I had to think of 3 great things about the person I'd just been critical of, I started to realize how much I admired him or her, and strangely I was led right into the other rule about thinking things through from their perspective and by then, I forgot why I was bothered in the first place. And even stranger, I was left with good feelings toward that person.
For me, this was a brilliant formula that I will hopefully stick to for the rest of my life.
Please share your experience with this challenge,
I want to hear from you.